8fit takes the work out of healthy living. We deliver results through tailored, easy to follow meal plans and workouts created by expert trainers. We teach you how to lose weight with a healthy diet and workout routines.Work out anywhere: at home, in the park, at a hotel or even on a boat. No need for a gym membership or expensive equipment. Use your own bodyweight to build muscle strength, increase endurance, develop and improve cardiovascular fitness and lose weight. The HIIT workout (high intensity interval training) is one of our favorites because it is fast and more effective than traditional cardio workouts.
It’s not a diet. It’s not an exercise program. It’s a lifestyle change.
8fit helps you make exercise a part of your daily routine, improves your nutrition and give you the tools you need to reach your health and weight loss goals.
The healthy meal plans are based on your personal goals, body composition, activity levels and dietary choices. Updated as you progress so your food choices evolve with you. It is a weight loss diet you can sustain for life, not a fad.8fit focuses on what you can have, not what you can’t have. We deliver healthy meal plans and snack recipes directly in the app. How it works• Get a personalized fitness and nutrition plan. • Take the 8fit strength test before you start to see which exercise level and workout plans are right for you. • Begin your recommended workout program. • Get daily reminder alerts to your phone or email. • Use the 8fit-shopping list to plan your trip to the grocery store and follow the 8fit meal planner to lose weight fast.What you get
Benefits• Live a healthy lifestyle• Weight loss through diets that work, healthy recipes, a meal planner and tailored workout plans• Personal trainer in the palm of your hand• Learn how to lose weight and keep it off• Live longer
Meals features (available to Pro users only)• Healthy meal plans based on dietary needs and created by nutritionists• Hundreds of healthy recipes with the correct caloric intake and composition to meet your goal• Personalized diet plans to lose weight• Time-efficient recipes and meal plans• Shopping list to plan your week• Suitable for a low carb diet, paleo diet, weight loss diet and a range of other healthy diet plans
Workouts programs• Exercises with a variety of levels to progress through• Introduction to fitness and nutrition• A strength test to measure your progress• Daily motivation, personal trainer tips and activity tracking• Time-efficient workouts (HIIT workout, Tabata, Muscle Building)• Exercises to help you get and stay fit• Easy to follow workouts with instructional videos• Go at your own pace
PRO Plan Extras• Delicious & nutritious meals with our healthy recipes and diet plans• Workout plans targeted for body toning• Additional exercises to build muscle
We are committed to promoting a healthy diet, providing excellent workout plans and increasing your weight loss. Healthy food can taste delicious! A low carb diet and paleo diet is easy to follow with our plans. Commit to our weight loss diet meal plans and see the results you have been waiting for.
8fit is free for everyone. To unlock exclusive workouts and complete meal plans subscribe to the Pro version.